“We are so thankful to have found Athletic Republic! We are welcomed with Coach DJ’s big smile and energy! The trainers are amazing.”
– Stephanie M.
via Google Reviews
“My son has been going here for a few weeks and loves it. It’s definitely a challenge for him, but he likes both trainers. So glad we found this place! Owners are very involved and welcoming.”
– Alyssa A.
via Google Reviews
“We came to Athletic Republic not expecting much, but just another place to exercise. Wow, were we wrong!!! From the first day with DJ, my son has not looked back. Having trainers that have college degrees in sports performance is what makes this place the BEST PLACE to bring your child.”
– Eunieceh
via Google Reviews
We Make Better Swimmers
Swimming-Specific Training Protocols
Many aspects of the Athletic Republic sports performance training programs are universal to all sports, designed to develop overall athleticism and resilience, but we also recognize that each sport and discipline has specific demands.
We address those needs not only with our individualized “One Size Fits One” approach to training, but with extensive sport-specific protocols developed over nearly three decades of training athletes.
Our pre-season and early season dry-land training program supplements the high repetition, low-resistance work that swimmers complete in the pool. We build power to enable swimmers to accelerate faster, and to get off the wall and the block quickly.
We help develop stamina to help swimmers retain stroke mechanics under fatigue and increase the number of underwater kicks at each turn. And, of course, essential strength training will build core, back, and shoulder strength to make the most of every stroke.
The Power of the “Other Half” of Training
Swimmers spend countless hours in the water, perfecting their stroke mechanics and building endurance through high-repetition, low-resistance work. This is essential, but it only tells half the story.
To truly accelerate, explode off the blocks, and maintain peak performance when fatigue sets in, swimmers need power, stamina, and strength – attributes best developed through targeted dry-land training.
Continue reading below to see how Athletic Republic’s pre-season and early-season dry-land programs are specifically engineered to elevate your swimmer’s game.
1. Explosive Power: Accelerate Faster, Dominate the Start and Turn
Imagine your swimmer bursting off the starting block with unprecedented force, or pushing off the wall after a turn with the speed of a torpedo. Our training focuses on developing explosive power in key muscle groups.
- Faster Acceleration: We utilize specialized equipment and training protocols to build powerful leg and core drive, directly translating to quicker acceleration during sprints and more efficient glides.
- Dominant Starts and Turns: Stronger glutes, hamstrings, and quadriceps mean more propulsive force off the block and a quicker, more dynamic push-off the wall. This can shave crucial tenths of a second off their race time – the difference between good and great.
2. Unwavering Stamina: Maintain Technique, Extend Underwater Dominance
Fatigue is the enemy of good stroke mechanics. As races progress, maintaining form becomes a challenge, leading to decreased efficiency and slower times. Our dry-land training builds the specific muscular endurance needed to resist this breakdown.
- Sustained Stroke Mechanics: By strengthening the muscles responsible for maintaining proper body position and stroke integrity, your swimmer will retain their technique even in the final laps, preventing form degradation and maximizing efficiency.
- Increased Underwater Kicks: The underwater dolphin kick is a powerful weapon. Our training enhances core and leg endurance, allowing your swimmer to execute more powerful and sustained underwater kicks off every turn, gaining a significant advantage over competitors.
3. Essential Strength: Maximize Every Stroke, Prevent Injury
Every stroke your swimmer takes relies on a complex interplay of core, back, and shoulder strength. Without a strong foundation, their strokes become less powerful and their risk of injury increases.
- Powerful, Efficient Strokes: We focus on developing comprehensive strength in the core, back, and shoulders, ensuring that every pull through the water is maximized for propulsion. This translates to more distance covered with each stroke and less wasted energy.
- Injury Prevention: Repetitive motions can lead to overuse injuries. Our balanced strength training program helps to fortify the muscles and connective tissues surrounding critical joints, contributing to a more resilient and injury-resistant athlete.
Why Athletic Republic is the Missing Piece for Your Competitive Swimmer
At Athletic Republic, we don’t just put athletes through generic workouts. Our programs are scientifically designed, individualized, and delivered by expert coaches who understand the specific physiological demands of competitive swimming. We combine cutting-edge equipment with proven training methodologies to deliver measurable results.
Your swimmer already works incredibly hard in the pool. Imagine the exponential gains they could achieve by integrating a focused, performance-driven dry-land program into their routine. We provide the tools, the expertise, and the environment to help them unlock a new level of speed, power, and endurance.
Give Your Swimmer the Edge They Deserve
Don’t let another season go by without exploring the profound impact that targeted dry-land training can have on your swimmer’s performance.
Reach out to Athletic Republic today to learn more about our programs and how we can help your athlete achieve their personal bests, dominate the competition, and swim with the confidence that comes from truly unleashing their full potential.
Become A Better Swimmer in Shelby Twp, MI
Become A Better Swimmer in Shelby Twp, MI
Athletic Republic is not simply a place to work out. It’s where better athletes are made. We’re the premier destination for individualized, highly effective, sport-specific training that’s like no other.
